A new program for individuals with prediabetes undergoing elective total hip or knee replacement.
you're in the right place
We designed this package just for you.
CDC-Approved Diabetes Prevention Curriculum.
Earn credit towards Fitbit and Google devices by watching Viviana's engaging video series.
Create a personalized plan that works for you with Daniel's guided conversations.
Use psychological tools to ensure success with Dante as your cognitive coach.
Added Expert Content and Answers.
The Big Picture
Embrace your role as the hero in this story with Dr. Pacheco's inspiring video series.
Podcast - Coming Soon
Designed to answer all your questions while you are getting your steps in.
Bonus Content for the Best Results After Surgery
A physical therapy course to prepare for surgery and master the recovery process.
What our heroes are saying.
“Before I started this program I weighed 210 pounds. I went to my primary doctor and he tested my Hemoglobin A1C and told me I was pre-diabetic. My biggest success is being able to take this journey with my family. So far I lost 25 pounds.”
“Before the program, I was doing the ketogenic diet / low carb diet and I was not getting the results I wanted. I was confused with what I was doing, I had plateaued with my weight loss. I feel much happier, stronger, and I have been able to lose weight once again because of what I have learned.”
“Since starting I have seen a dramatic difference in a very short time. Consistency has been my biggest success along with losing 15lbs. After years of trying to budge the number on the scale it was fantastic to finally see the change. I am sleeping well and not craving sugar constantly.”
“Losing 25 pounds in two months has been a great accomplishment. However, participating in the program with my wife has been my biggest success. We have grown closer to each other by holding each other accountable, from grocery shopping to exercising. Thank you!!.”
“I have lost 10 lbs so far, with goal to lose 10lbs a month until I meet my goal. I have much more energy, less stomach bloating and sleeping better.”
“It was an eye opener. My biggest success so far I would have to say my weight loss, I weighed over 305 pounds I am currently at 287. The surprise was how fast I started losing weight!!!”
designed by doctors
We know your reality.
we know you're busy
That's why our program is available on-demand. Just promise you won't watch the videos while driving.
Life is complex enough, right?
We have you covered, from grocery shopping templates and recipes to simple but effective low-impact fitness programs.
are you a fan of gamified rewards?
We are too! That's why we include an incentive rewards program and activity challenges. You will earn points to redeem Fitbit and Google devices.
Do you want to lose weight and prevent diabetes?
Sign up now through this exclusive referral.
You'll get instant access to your new program.
Tools and Guides
We'll guide you through the simple setup process.
Then, you'll start on your transformation journey.
Lose Body Fat
Better Post-Op Results
You got this - we guarantee it!
If you do not lose 5% of your body weight in the first three months, our founder Dr. Pacheco will coach you at no cost until you get there.GET STARTED
Nanas with smartphones make it look easy.
An incredibly easy
Starts with a single click
Delivered by text
At your convenience
Never Set Limits.
“I started this program hoping to lose 10 pounds and I am down 40 pounds in a month and a half. I didn’t know this was possible. I feel like I have complete control over my life. My new goal is 190.”
Daniel - Day 45
Update: Daniel went from 316 pounds to 216 within 8 months.
clear medical guidance
Our signature consultation program.
Type 2 Diabetes Program
“Before the program, I was on very high doses of Insulin and Metformin. I am off all my medications!!! I have lost over 20 pounds and sleep soundly through the night. I no longer suffer from headaches, mental fatigue, body pain/aches, and feel more balanced and joyful.
Vanessa - Day 65
Find your answers here.
I've tried diets and exercise programs before and failed - can I do this?
We've been there too, but this is a different approach. You will use simple, proven strategies to save you time and effort doing the wrong thing. Plus, you will have one-to-one coaching to keep you accountable and on track for success!
I have been told to avoid certain impact activities - will that be a problem?
Not at all. This package was designed specifically for individuals who are undergoing total hip or knee replacement. Walking is our first choice and we'll guide you on how to improve your cardio without ever jogging!
I don't eat certain foods - can I still participate?
Absolutely. Our approach focuses on core principles tailored to your preferences. The key to losing weight and preventing diabetes is translating the science into simple, actionable steps that work for you!