Designed by doctors

We know your reality.

We know you're busY

That's why our program is available on-demand. Just promise you won't watch the videos while driving.

LIFE IS COMPLEX ENOUGH, RIGHT?

We have you covered, from grocery shopping templates and recipes to simple but effective low-impact fitness programs.

ARE YOU A FAN OF GAMIFIED REWARDS?

We are too! That's why we include an incentive rewards program and activity challenges. You will earn points to redeem Fitbit and Google devices.

Prevent healthcare expenses

The annual cost of type 2 diabetes is estimated at over $10,000 per person.

Never Set Limits.

“I started this program hoping to lose 10 pounds and I am down 40 pounds in a month and a half. I didn’t know this was possible. I feel like I have complete control over my life. My new goal is 190.”

Daniel - Day 45

Update: Daniel went from 316 pounds to 216 within 8 months.

LEARN MORE

clear medical guidance

Our signature consultation program.

Type 2 Diabetes Program

“Before the program, I was on very high doses of Insulin and Metformin. I am off all my medications!!! I have lost over 20 pounds and sleep soundly through the night. I no longer suffer from headaches, mental fatigue, body pain/aches, and feel more balanced and joyful.

Vanessa - Day 65

LEARN MORE

FAQs

Find your answers here.

I've tried diets and exercise programs before and failed - can I do this?

We've been there too, but this is a different approach. You will use simple, proven strategies to save you time and effort doing the wrong thing. Plus, you will have one-to-one coaching to keep you accountable and on track for success!

I have been told to avoid certain impact activities - will that be a problem?

Not at all. This package was designed specifically for individuals who are undergoing total hip or knee replacement. Walking is our first choice and we'll guide you on how to improve your cardio without ever jogging!

I don't eat certain foods - can I still participate?

Absolutely. Our approach focuses on core principles tailored to your preferences. The key to losing weight and preventing diabetes is translating the science into simple, actionable steps that work for you!