Designed by doctors

We know your reality.

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We know you're busY
That's why our program is available on-demand. Just promise you won't watch the videos while driving.
We have you covered, from grocery shopping templates and recipes to simple but effective low-impact fitness programs.
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Smartwatch devices.
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We are too! That's why we include an incentive rewards program and activity challenges. You will earn points to redeem Fitbit and Google devices.
Prevent healthcare expenses
The annual cost of type 2 diabetes is estimated at over $10,000 per person.
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A stethoscope and piggybank.
A smartwatch, digital scale, and mobile phone with a program

This program is exclusively available by referral or invitation at this time.

Join wait list
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clear medical guidance

Our signature consultation program.

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Find your answers here.

I've tried diets and exercise programs before and failed - can I do this?
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We've been there too, but this is a different approach. You will use simple, proven strategies to save you time and effort doing the wrong thing. Plus, you will have one-to-one coaching to keep you accountable and on track for success!

I have been told to avoid certain impact activities - will that be a problem?
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Not at all. This package was designed specifically for individuals who are undergoing total hip or knee replacement. Walking is our first choice and we'll guide you on how to improve your cardio without ever jogging!

I don't eat certain foods - can I still participate?
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Absolutely. Our approach focuses on core principles tailored to your preferences. The key to losing weight and preventing diabetes is translating the science into simple, actionable steps that work for you!